1st Trail Run of 2020

TRAIL RUN PLAYLIST: 1st real trail run of the year after having a bad cold. 3 1/2 miles & my kidneys & liver are still sweating/secreting toxins from 2019. Humidity was off the charts, barely made it around the lake, but got plenty of oxygen to push those high notes out. It’s never easy getting here, but once I do it’s empowering as a MFer. (even if I have a bad run) Trying to be mindful of that 10,000 step chart on my IPhone Health App that I didn’t even know was there til last year. My playlist, as usual, was all over the place this morning.

Humbugging Me Lefty Frizzell

Johnny Too Bad The Slickers

Candy Store Rock Led Zeppelin

All In Alabama Hank Williams Jr

Comin Home Johnny Horton

White Riot The Clash

People Gonna Talk James Hunter

Foggy Mountain Breakdown Earl Scruggs

Nessum Dorma Aretha Franklin

You’re No Good Linda Rondstadt

I Need Never Get Old Nathaniel Rateliff & the Night Sweats

Tombstone Blues Bob Dylan

PS Happy Birthday to my ol Houston friend & master songwriter Hayes Carll! 🎂🎂